Dermatology, P.C.
Roger I. Ceilley, M.D. · Andrew K. Bean,
M.D.
6000 University, Suite 450
West Des Moines, IA 50266
Protect Yourself from the Sun
| · | Apply a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15. |
| · | Reapply sunscreen every 2 hours when outdoors, even on cloudy days. |
| · | Wear protective, tightly woven clothing, such as a long-sleeved shirt and pants. |
| · | Wear a wide-brimmed hat and sunglasses when outdoors. |
| · | Stay in the shade whenever possible. |
| · | Avoid reflective surfaces, which can reflect up to 85 percent of the sun's damaging rays. |
| · | Protect children. |
| · | Minimize sun exposure and apply sunscreen to children aged 6 months and older. |
| · | No shadow...seek the shade! |
| · | If your shadow is shorter than you are, you're likely to sunburn. |
| · | Avoid tanning beds. |
The sun's rays are strongest between 10:00 a.m. and 4:00 p.m.